Gymnastics Classes

Several different classes are available depending on skill levels. We offer Beginner classes up to Olympic gymnastic classes for the more advanced athlete. We also offer classes in Tumbling only.

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Parents & Tots (ages 18 months to 2 years)

This program is designed to help develop you and your child’s awareness of their body and how it can move. It is also focused on developing their self-esteem and decision-making skills. We believe that moving is a natural activity for kids. The preschool child is an individual who needs many opportunities to experience through movement. During this class, a parent stays with child through navigating equipment.

Sky Tots 1 & 2 (ages 3 – 4 years)

This program is an extension of Parents & Tots where they will additionally exercise the following skills:

 

  • learn and develop problem-solving skills

  • attend to a task from beginning to end

  • further develop their listening skills and language abilities

  • a sense of mastery, development, and a positive increase of self-esteem

 

Sky Tot classes are conducted separately because we believe that at this age same age grouping will provide your child with the best possible learning experience.

 

  • The Sky Tots 1 class (3-year-olds) is 35 minutes in length

  • The Sky Tots 2 class (4-year-olds) is 35 minutes in length

  • In both programs, we strive for a 5 to 1 student/teacher ratio

Beginners Program

This program is designed to help develop children’s awareness of their body and how it moves in a more proficient way. This program also helps to develop their grasp of basic gymnastic skills. Self-esteem and decision making skills are also important to their understanding and learning.

 

  • Class Requirement: No Skills

  • Children 5-12 year olds

 

Class Format:

  • Welcome at door – receive a group number

  • Meet in gymnasium & put shoes and socks away

  • Warm-Ups/Basics/Stretching

  • Rotations Through Stations (8 Minute Rotations)

  • Culminating Activity

 

Events Covered:

  • Floor Exercise (Basic Skills)

  • Uneven Bars

  • Low Beam

  • High Beam

  • Vaulting

  • Trampoline

  • Double Mini

  • Rope Swing

Developmental Program

This program is designed to help the beginner and intermediate gymnast become more efficient in learning gymnastics skills with more understanding of the skills. This class is developmental in nature and we strive to introduce students to all of the Olympic events. Further skill development, as well as, strength, agility and flexibility training are all incorporated into the class format.

  • Class Requirement: Good cartwheel and round-off

  • Children 7-13 years old are grouped by sex, age, and skill ability

 

Class Format:

  • Welcome - receive a group number

  • Meet in gymnasium & put shoes and socks away

  • Warm-Ups/Basics/Stretching 

  • Rotations Through Stations (10-12 Minute Rotations)

  • Culminating Activity

 

Events Covered:

  • Floor Exercise (Basic Skills)

  • Uneven Bars

  • Low Beam

  • High Beam

  • Vaulting

  • Trampoline

  • Double Mini

Olympic Program

This program is designed to further develop intermediate and advanced gymnastics skills, body strength and knowledge of the sport on all of the competitive apparatus and trampoline. Still developmental in nature, we strive to introduce students to all of the Olympic events in a more in-depth learning experience. Further skill development to enhance strength, agility and flexibility training are all incorporated into the class format.

 

  • Class Requirement: Walkover; working on handspring

  • Children 9-18 years old are grouped by sex, age, and skill ability 

 

Class Format:

  • Welcome

  • Warm-Ups/Basics/Stretching

  • Rotations Through Stations (15-20 Minute Rotations)

  • Conditioning

  • Cool Down and Culminating Activity

 

Events Covered:

  • Floor Exercise (Basic and Advanced Skills)

  • Uneven Bars

  • Low Beam/Pommels

  • High Beam/Rings

  • Vaulting

  • Trampoline

  • Double Mini

 

This is an ideal opportunity for the local high school gymnast or cheerleader looking to prepare for high school competitions to get a more focused experience.

Tumbling Program

This program is designed to develop tumbling skills for beginner to advanced participants. These classes are specifically for individuals/cheerleaders ONLY interested in improving their tumbling skills.

  • Class Requirement: No Skills

  • Children 9 - 18 years of age.

 

Class Format:

  • Welcome

  • Warm-Ups/Basics/Stretching

  • Floor Exercise Stunting

  • Tumbling Rotations (events may change at each class)

  • Conditioning

  • Cool Down and Culminating Activity

Call us at 540-476-3395